find yourself

Do you want the courage to seek your truth, find lasting health and happiness and boldly step forward in order to live a more fulfilling, meaningful and soulful existence?

As an Assertiveness Coach, I use a multi-faceted approach to coaching based on your specific goals and desires. I offer a safe, empowering space to explore your intuition, dreams, fears and self-perceived limitations. By revealing your heart’s desires and awakening your intuitive abilities, we create a space to honor your Higher Self—your true, best self.

Together, we will explore a balance of giving and receiving to ensure that you can show up in your life with enough love for yourself and everyone you care about. I’ll let you in on a secret: it begins and ends with you. The good news is you don't have to go through this time alone.

What i help you with:

  • Restore your energy
  • Create boundaries
  • Prevent ongoing exhaustion
  • Regulate your emotions
  • Incorporate self-care practices
  • Bust through limiting beliefs
  • Cope with debilitating feelings
  • Create excitement, ease and enjoyment
  • End people-pleasing habits
  • Overcome codependency
  • Overcome self-judgment and perfectionism
  • Renew passion within you
  • Speak your truth with love
  • Cultivate more intimate connections 
  • Create mindfulness, peace and joy
    in your life
  • Attain a balance of giving and receiving


Assertiveness coaching sessions are $80/hour. If finances are a hindrance for you, please inquire with me about sliding-fee scales.

not quite ready to dive in?

Consider joining my Newsletter or follow me on Facebook and Instagram for daily doses of spiritual empowerment.


I had the privilege of working with Karilyn on editing her poetry last year. I'm continually impressed by her ability to transform her own struggles with self-love, self-care, and self-worth into empowering lessons for her clients. She is a gentle, empathetic soul who is truly committed to serving others through her own personal and artistic journey. I'd recommend Karilyn to anyone needing a compassionate guide through difficult times.

— Alana Helapitage

In her own life, Karilyn has met failure, sickness and loss with such incredible courage and hope. She has transformed and healed her life and, true to her caring nature, wishes to empower others to do the same. I’m so proud of Karilyn; I wouldn't hesitate to recommend her to anyone seeking guidance and support on the road to personal growth, healing and positive change. She’s an example of what we can rise to, given the right head- and heartspace.

— Liz Rogers, Professional Copywriter

If you feel as if you don’t fit in this world,
it’s because you’re here to create a better one.
— Dr. Judith Orloff